Category: Exercises, Worksheets, Activities

Merry Christmas Gift of a FREE Yoga Meditation Download for You, My Students!

Yoga Meditation MP3s FREE for Christmas

Hi Everyone, Merry Christmas and Happy Holidays to all! As this year is coming to an end I want to tell each of you how much happiness you bring to me. It is a pleasure to be part of the group energy that comes together in each class. I appreciate your continued kindness and support! […] click here to read more

Are You Remembering to Breathe?

STOP! Notice your breath… Are you aware of a connection between how you are breathing and how you are feeling? Now take three deep, slow breaths. PAUSE. Do you feel a difference? Taking even a few mindful breaths brings us back into the present moment, energizes and relaxes the body, and calms the mind. Throughout […] click here to read more