Category: Meditation & Mindfulness

Samskaras – Do We Keep Falling Into the Same Hole?

All of us have had times when we have fallen into the trap of repeating the same, unhelpful behavior over and over, even though it leads to something negative.  Usually this stems from unconscious beliefs and habits we’ve learned in childhood.  In yoga we call patterns/habits “samskaras.”  These samskara patterns can be something as simple […] click here to read more

Merry Christmas Gift of a FREE Yoga Meditation Download for You, My Students!

Yoga Meditation MP3s FREE for Christmas

Hi Everyone, Merry Christmas and Happy Holidays to all! As this year is coming to an end I want to tell each of you how much happiness you bring to me. It is a pleasure to be part of the group energy that comes together in each class. I appreciate your continued kindness and support! […] click here to read more

Are You Remembering to Breathe?

STOP! Notice your breath… Are you aware of a connection between how you are breathing and how you are feeling? Now take three deep, slow breaths. PAUSE. Do you feel a difference? Taking even a few mindful breaths brings us back into the present moment, energizes and relaxes the body, and calms the mind. Throughout […] click here to read more

Child’s Pose – Even a Kitten Can Do It

Part of yoga is becoming more self-aware and balanced. It is great to sweat and push through a class, but don’t forget, it is also nice to pause, be still, and take a break! In Balasana, also known as Child’s Pose, the forehead is resting on the floor. The eyes are either blocked (able to […] click here to read more