Category: Pranayama (Breathing)

Are You Remembering to Breathe?

STOP! Notice your breath… Are you aware of a connection between how you are breathing and how you are feeling? Now take three deep, slow breaths. PAUSE. Do you feel a difference? Taking even a few mindful breaths brings us back into the present moment, energizes and relaxes the body, and calms the mind. Throughout […] click here to read more